Alkaline water is water that has higher PH rating as compared to tap water. Pure water has a neutral PH of 7, and anything below it is considered acidic while anything above it is considered acidic. Higher PH rating can be achieved by adding ingredients to water the water alkaline.
Most people who experience acidic bodies often find themselves not optimally well and not very healthy. Maintaining the right body PH is very critical in ensuring that the body is performing normally. There are various ways of testing your PH levels. You can also know that your PH level has shifted by when you see the warning signs.
How to Make Alkaline Water at Home:
Making alkaline is easy, and you can make it at home using locally available ingredients. Note that alkaline water is normally drunk before or after the meal. They are either taken 30 minutes before the meal or two hours after the meal. This ensures that you are not interfering with digestive system processes, which requires an acidic environment.
Here are some popular ways of preparing alkaline water at home:
i. Use Power of lemon:
Fill a 64-ounce jar with clean water and cut one lemon into eight pieces and drop them into the water. You don’t have to squeeze the juice from the lemon. Leave the lemon to sock is water for about 10 hours at a room temperature. Drinking lemon water is very healthy and is one of the best ways of achieving great health.
ii. Baking Soda:
Baking soda can be used to make alkaline water. However baking soda is high in sodium, and alkaline water made of baking soda should not be used by those who are in the strict low-sodium diet.
Pour 1/8 teaspoon of baking soda into an 8-ounce glass of clean water. Stir the mixture until the baking soda dissolves completely in water. The results are a healthy alkaline solution that you can drink.
iii. Using PH drops:
PH drops can be used to make alkaline solutions. You can purchase these products from online at health food stores in India. The drops are highly concentrated, and it is always important to follow the instruction in the label to avoid drinking over concentrated water. Adding a few drops of PH drops offers effective alkalinizing benefits has lemon water or baking soda.
Alkaline water can be used to bring back the body into a balanced state and do away with problems that are associated with having an acidic body. In most cases, acidic body results from certain lifestyle choices and can be corrected by changing your lifestyle. You can also make some alkaline water at home and drink them to lower the level of acidity in the body.
The body’s PH level can also be tested using litmus paper strips. You can use the litmus paper to test your saliva or urine. If the litmus paper indicates that your saliva or urine are acidic, prepare the alkaline water and drink it to help correct the problem.