Friday, December 1, 2017

Signs you’re out of pH Balance

The pH scale can be from 0-14 and 7 is the neutral level. It is important to keep it balanced to avoid any health issues it might cause. Maintaining its balanced can make the body’s environment to function well. Always remember that when the body is too acidic, it is unhealthy. Why? Because when the body is acidic, it becomes an ideal environment where bacteria, yeast and other unwanted illness grow. Too much acid can make the body get the needed minerals from organs and bones such as calcium, potassium and sodium to neutralize the acid and remove it from the body.

Out of Ph Balance

Here are some of the signs of an irregular pH balance:

  • Allergies
  • Acne
  • Depression
  • Bloating
  • Inflamed or sensitive gums, cavities
  • Joint pain
  • Heartburn
  • Aching muscles from lactic acid buildup
  • Headaches
  • Immune deficiency
  • Sleepiness or Insomnia
  • Confusion or Lack of concentration
  • Irritable bowel syndrome
  • Cold Sores
  • Muscular pain such as Stiff neck, sciatica, lumbago
  • Osteoporosis, weak or brittle bones, hip fractures
  • Respiratory problems
  • Nausea, vomiting, diarrhea
  • Yeast overgrowth
  • Premature aging of the skin
  • Low energy and chronic fatigue
  • Accelerated damage from free radicals
  • Cardiovascular problems, including constriction or rigidity of the blood vessels
  • Bladder and/or kidney infections
  • Weight gain, obesity and diabetes
  • Heart issues including arrhythmias or increased heart rate

 

 

How to Balance PH

The best way to balance pH in the body is to eat right. It is advisable to follow the 80/20 rule. It means you should aim to consume 80% whole foods and the remaining 20% should be the acid-forming foods.

 

Other ways to improve your alkalinity:

  • Eat alkaline foods. There are a lot of vegetables and fruits that can help maintain pH levels. (Add link of Ultimate List of Alkaline Foods to maintain PH Balance).
  • Quit eating processed foods. Including fast foods and packaged products.
  • Consume healthy drinks. It is also good to add green juices or smoothies to your diet plan. (Add link of Alkaline Smoothies you can make at home) Try to eliminate or cut down your consumption of soda and coffee, instead drink plenty of water such as alkaline water. You can make alkaline water at home.
  • Stop eating too much sugar and avoid artificial sweeteners. Instead, use coconut crystals or raw honey.
  • Have a healthy lifestyle. Do exercise and quit smoking.
  • Do check your pH levels on a regular basis.

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Friday, November 24, 2017

The benefits of Alkaline Water for your Pets

We all need a companion. Sometimes we found that in our own pets. Which is why, we always want the best for our fury friends. We already know the benefits we can get from alkaline water, and we also keep on asking if it is good for our pets. Surprisingly, the answer is a yes. They can also have good benefits form drinking alkaline water.

Pets also need alkaline water. This is because our pets also need to have to have a healthy diet. Alkaline water helps them provide good minerals that to keep them have a healthy body. Our pets eat processed food that is equivalent of fast food to us human, and drinking alkaline water can balance the nutrients they need.

Like humans, some of the rules also applies for our pets. It is important to not give alkaline water with medication. This is because alkaline water might cause the body to absorb the medicines faster. It is best to let the medicines to absorb at a set rate. Another one is to let your pets drink 30 minutes before and after meal because it might reduce your pet’s appetite.

Alkaline Benefits for pets

 

So here are the benefits our pets can get from Alkaline water:

  • Maintain pH balance – One of the reason to drink alkaline water is to keep the pH balance. Having an acidic body can cause serious illness. That is why it is important to keep it balance. Alkaline water also can maintain the ph balance of our pets to make their bod function well and have general benefits.
  • Good Hydration – Like any living things, water has a very important part of living. The reason why staying hydrated is very important. It keeps the body healthy all the time. Alkaline water is easily absorbed by body. This means that the pet’s body can have healthy function within its system.
  • Healthy Skin and Fur – Alkaline water is also good for washing the pets. Washing with alkaline water and follow it with an acid rinse. The acidic water provides the correct pH balance for the pet’s skin. It conditions skin and acts as an astringent. An acidic water rinse will make your pets fur soft and healthy.
  • Skin irritation – Like to us humans, acid water helps also your pets from suffering from rashes, allergies and other skin irritations. It can help soothe your pet’s skin. Normally, you can pour acid water to their coat and massage them gently for a few seconds. The acid water will help and keep their coat and skin shiny, healthy and less itchy. Also it is useful to wash alkaline water when your pets have cuts, sores, scrapes and bites. The water helps the bleeding and it also can clean the infected area.

 

Alkaline water is surely amazing. It has a lot of benefits not only to humans but also to our pets. So better invest and include alkaline water to your daily routine and enjoy the benefits!

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Friday, November 17, 2017

Best time to drink Alkaline Water to Maximize its Benefits

There are a lot of benefits when you drink alkaline water. For example, it helps you have a better hydration and it helps you balance your pH levels in your body. These benefits are very helpful. However, to reach its potential benefits and to maximize its good capacity we need to drink it at the best time.

With these tips, it is also important to take note when not to drink alkaline water. This is to avoid scenarios that can create harmful effects in your body.

Best time to drink alkaline water

 

 

When to drink Alkaline Water?

 

Start of the day

This is very basic that everyone should make it a habit. Like any other water, alkaline water is also good to take at moment you get out of bed. This is because the water absorbs best into your body when the stomach is empty. After some long hours of sleep our body is dehydrated and drinking water helps your body to function properly. It also helps you boost your metabolism and flush out bodily toxins.

Alkaline water is rich with antioxidants, vital minerals, and water clusters from the ionization process helps your body rehydrate, and gives a boost from the moment you wake up.

 

One hour before and after meals

One of the benefits of Alkaline water is that it naturally neutralizes the acids present in your body, because of this, your body is not asked to produce more fat cells to neutralize the acid. Also, drinking alkaline water before meals can help you reduce your appetite and helps your digestion.

Drinking Alkaline water an hour after a meal can also help flush acidic residues from the stomach and continues to break down and deliver the nutrients from your food.

 

Before going to bed

Drinking Alkaline water an hour before going to bed helps you replenish and restore the fluids you used throughout the entire day. It also helps our body function well while sleeping. As our body is composed of water, it still releases small amounts of fluids while sleeping. Aside from that, alkaline water helps with cleansing out the toxins and keeps your body healthy. Most importantly, it prevents heart attack and strokes while sleeping.

 

 

When Not to drink Alkaline Water?

 

During Meals

It is also important to know that you should not drink alkaline water during meals. This is because your stomach needs to remain in an acidic state in order for you to absorb nutrients and provide energy to your body. This is also to avoid diluting your digestive juices. Instead, you can drink purified water during the meals.

 

Medications

Alkaline water should not be given 30 minutes to an hour before or after you receive a dose of medication. This is because most medicines are designed to be time-released. So always remember that it does not matter if your medications are with prescription or over the counter, alkaline water might cause your body to absorb the medicines faster.

 

 

Always remember these tips on when and when not to drink alkaline water. These can help you gain more health benefits from alkaline water and it can positively effect in your daily routine.

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Friday, November 10, 2017

Parents Concern: Is alkaline water safe for children?  

Parenting is not an easy task. Once you sign up for this job, you can never escape. Sounds really hard but as things go always, there will be a struggle and a reward for everything. Parents always want to provide the best for their children. That’s why before they will give or try something with their kids they will ensure that it is safe. Especially on the things related to their health and wellness.
 
As we all know, to have a healthy body, there should be a balance of alkaline and acid pH (potential of hydrogen) levels. The pH balace can have 0-14 and 7 is the neutral. Alkaline water helps our body reduces the acidity and maintain the neutral pH.
alkaline water safe for children
 

Is alkaline water safe for children?

 The answer is yes! It is safe. Kids may be more sensitive than adults but in this case, they can drink alkaline water without any difficulties. They can also have the same benefits adults have when drinking alkaline water.
 
Children interacts a lot with other children and alkaline water helps them have a pH balance to keep them healthy and have a good immune system. This is to protect them from common diseases like colds, pneumonia, strep throat and other illnesses.
 
Alkaline also helps the body for better hydration. Kids tend to be super active and hyped almost all the time. So, to keep them have a better hydration throughout the day, let them take alkaline water because it can keep them hydrated for a longer period than purified water.
 
To make out most of those benefits, parents should be reminded on when to give alkaline water to your kids. These are the basic reminders:
·              Use only purified or neutral pH water for mixing baby formulas. Never use alkaline ionized water.
·              Alkaline water should not be given to children 30 minutes before or after they receive a dose of medication. 
·              It is best to drink alkaline water an hour before or after meal.
 
 

How to make Alkaline water at Home for Kids

 Making your own alkaline water is very easy. All you need is these three ingredients:LemonBaking Soda and Ph drops. We already have a blog post on how to make that in details.
 
 
 

Healthy Nutrition

 Alkaline water might be helpful but it is important to be reminded that we should give children the right food to have a healthy body.
 
Some of the Alkaline Foods that Kids should eat:
  • Sweet Potato
  • Ginger
  • Cauliflower
  • Carrot
  • Eggplant
  • Garlic
  • Onion
  • Cucumber
  • Lettuce
  • Squashes
  • Avocado
  • Tomato
  • Lemon
  • Lime
  • Grapefruit
  • Fresh Coconut
  • Bread: Gluten/Yeast

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Tuesday, October 31, 2017

7 Easy Alkaline Recipes You Can Try

The pH level ranges from 0-14, where of 7 is neutral. The lower level indicates high acidity and the higher means highly basic or alkaline.  Acidity in the body, usually linked to pain or other health issues that can cause discomfort. Our lifestyle and eating habits can cause this acidity. Too much Junk Food, caffeine, Alcohol and even stress can cause our body to trigger acid production in our stomach.

To prevent these health problems. We need to eat foods that can help us to maintain our pH balance. Here are 7 simple recipes that you can make at home each day of the week.
Alkaline Recipes -Quinoa

 

1. Quinoa with Cinnamon Breakfast 

Quinoa is a prefect breakfast meal because it is a complete protein that contains amino acids. It is also rich in alkaline materials, potassium, iron, copper, magnesium and calcium.

 

Serves: 2

Preparation Time: 15 Minutes

 

Ingredients:

  • 1 cup quinoa
  • 1 tsp cinnamon
  • 1/2 lemon
  • 1 med apple chopped small
  • Optional:
  • 1/2 cup raisins
  • 1/2 cup chopped raw walnuts/ almonds
  • 4 tbsp raw sunflower seeds / hemp seeds
  • 1 cup fresh organic blueberries / raspberries / strawberries

Instructions:

First rinse the quinoa and add water. It is deal to add more than half of the quinoa. 1 cup of quinoa, you will add 1.5 cup of water. Cook the quinoa per the packet instructions. Then bring to the boil. After 5 minutes, stir chopped apple and simmer for 5-7 minutes.

As you’re reaching the end of the 15 minutes, stir and check if there a remaining liquid and if it is most absorbed then remove from heat. Grate in the zest of the lemon and squeeze some of its juices. Then add sprinkle of cinnamon. You can add walnuts, sunflower seeds, blueberries and remaining chopped apple on top.

 

2. Spinach Salad with Roasted Garlic

These two is a good combination. Fresh spinach is excellent source of vitamin A, vitamin B2, vitamin E, vitamin K, vitamin C, manganese, magnesium, iron, folate, and zinc. And garlic on the other hand is also one of the oldest known herb with its medicinal properties. It contains vitamin C, thiamin, calcium, iron, copper and selenium.

 

Serves: 4

Preparation Time: 20 Minutes

 

Ingredients:

  • 500g baby spinach leaves
  • 10 garlic cloves, unpeeled
  • 40g pine nuts, lightly toasted
  • Fresh juice of 1/2 lemon
  • 4 tbsp extra virgin olive oil
  • Celtic sea salt or himalayan crystal salt
  • Freshly ground black pepper

 

Instructions:

Washed and drained the baby spinach leaves. Preheat your oven to about 180 Celsius. Put the about 2 tbsp. of the oil in roasting dish and garlic cloves then bake for about 10-15 minutes until the garlic have started to soften and turned into slightly golden.

Toss the garlic into a salad bowl and add remaining ingredients, the lemon juice, pine nuts, spinach, remaining olive oil and season to taste. Make sure to mix it well and it is best if serve immediately.

 

Alkaline Recipes -bean

 

3.Bean salad 

Beans are also the best way to maintain your pH balance. It is also a good source of Protein, Magnesium, Vitamin B6, Pantothenic Acid, Iron, Phosphorus and Potassium, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese. The best thing is you can combine different beans to make a really heathy salad.

 

Serves: 2

Preparation Time: 20 Minutes

 

Ingredients:

  • 1 15-oz can cannellini beans, rinsed and drained
  • 1 15-oz can garbanzo beans, rinsed and drained
  • 1/2 red onion, chopped fine (about 3/4 cup), soaked in water to take the edge off the onion
  • 1 15-oz can kidney beans, rinsed and drained
  • 2 celery stalks, chopped fine (about 1 cup)
  • 1 cup loosely packed, fresh, finely chopped flat-leaf parsley
  • 1 teaspoon fresh finely chopped rosemary
  • 1/3 cup apple cider vinegar
  • 1/4 cup granulated sugar (more or less to taste)
  • 3 Tbsp olive oil
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper

 

Instructions:

In a large bowl, combined the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary. Toss to combine.

In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans.

Put the beans in the refrigerator to chill for a couple of hours, to allow the beans to soak up the flavor of the dressing then serve cold.

 

4. Avocado and Tomato Toast

Avocados are one of the favorites of health conscious individual because it contains a lot of nutrients such as vitamin C, potassium, vitamin K, dietary fiber, copper, folate, vitamin B6, and vitamin E. Also, it doesn’t contain any cholesterol or sodium. Not to mention, avocados are low in saturated fat. Tomatoes on the other hand contain vitamin C, vitamin A, vitamin b6, potassium, vitamin E and biotin to name a few.

 

Serves: 2

Preparation Time: 15 Minutes

 

Ingredients:

  • 6 small sweet juicy tomatoes diced in 1/2 inch pieces
  • 1 avocado chopped in 1/2 inch pieces
  • 4-6 large basil leaves snipped in slivers
  • 1 clove garlic minced
  • 1/2 cup diced red onion
  • 2-3 tbsp extra virgin olive oil
  • 1 tbsp flax oil
  • celtic sea salt to taste
  • 4 slices sprouted grain bread toasted

 

Instructions:

Combine the tomatoes, avocados, basil, both oils, and season it with celtic salt.  Leave it for 5-10 minutes so the flavors will for flavors will blend.

It is better to eat it when it is freshly made.

 

5. Colorful Cauliflower Chowder

 

Cauliflowers contain vitamin C, fiber, manganese, vitamin K, folate, choline, pantothenic acid, vitamin B6 and biotin. It is also a good source of antioxidants that helps protect our body’s cells from harmful inflammation and radicals.

 

Serves: 4

Preparation Time: 25 Minutes

 

Ingredients:

  • 1 med sweet maui onion or yellow onion, diced small
  • 2 tsp coconut oil
  • 3 cups filtered water
  • 1 tsp sea salt
  • 2 cups or 3 med. organic red potatoes, diced small
  • 3 cups or 1 med. head white cauliflower, florets cut into small bite sized pieces
  • 2 cups rainbow cauliflower florets, cut into small bite sized pieces
  • salt and pepper

 

Instructions:

In a large fry pan add onion in coconut oil, then add water, sea salt and potatoes. Cook, stir occasionally, until tender. Turn down, and simmer for 5-6 minutes.

Stir in the cauliflower, stir and allow to steam for 5-7 minutes or just until fork tender. Add the raw white cauliflower florets to potato & onion mixture bring to boil again, replace lid and then reduce to simmer for 5-7 minutes until cauliflower is tender.

Season to taste.

 

Alkaline Recipes - Kale

6. Kale Pasta

Kale is a good source of vitamin K, copper, vitamin C, vitamin A, manganese, and vitamin B6, fiber, calcium, and potassium and a lot more. These vegetables can also be a good ingredient to make a pasta.

 

Serves: 2

Preparation Time: 25 Minutes

 

Ingredients:

  • 3-4 cups shredded kale
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • salt to taste
  • 1 cup cashews
  • ½ cup Unsweetened Milk
  • 1 teaspoon salt
  • ¼ cup olive oil
  • squeeze of lemon juice if you have it
  • 8 ounces of any kind of pasta you prefer

 

Instructions:

 

Put cashews in a bowl with water and soak for about 2 hours. Drain and rinse thoroughly. Heat the oil then add the garlic and kale. Let it sauté for 5-10 minutes until very soft. Season with salt. Pulse all the sauce ingredients in a food processor or blender until very smooth.

Cook pasta according to package directions. Reserve about 2 cups of the water from the pot when you drain the pasta. Toss the hot pasta with the sauce, kale, and just enough of the reserved pasta water to carry the sauce throughout all the noodles. Top with salt, and pepper.

 

7. Asian Noodles with Sesame Dressing

 Sesame seeds contains copper, manganese, calcium, zinc, vitamin B1, phosphorus, iron and magnesium. Also, it has a high quality of protein.

 

Serves: 2

Preparation Time: 15 Minutes

 

  • 1 bag Kelp Noodles
  • 1 scallion, chopped
  • 2 tbsp. tahini (sesame butter)
  • 2 tsp. tamari (gluten-free)
  • 1 tbsp. raw sesame seeds (topping)
  • ½ tsp. liquid coconut nectar (Coconut Secrets brand)
  • ½ tsp. lemon, fresh squeezed 1 clove garlic, minced
  • Optional: sliced red bell pepper and/or carrot

 

Instructions:

Prepare warm water and add kelp noodles. Leave it for 10 minutes. Then rinse off the liquid they are packaged with, allowing them to separate and soften.

Meanwhile, combine all the dressing ingredients and toss to mix it thoroughly.

Add the Sesame dressing to the noodles and scallions, and mix thoroughly. You can add sesame seeds on top, and serve.

 

 

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Thursday, June 1, 2017

7 Types of Alkaline Water You Should Know About

Alkaline water is a type of ionized water that acts as a powerful and natural antioxidant, with the ability to help the body to eliminate the acidic waste produced by the natural process of digestion. This type of water has a negative OPR, which is a very powerful antioxidant that thanks to the production of hydroxyl ions, favor the production of oxygen, helping to combat free radicals, correcting, in turn, the acid/alkaline balance of the body, regenerating the cells and fighting different signs of aging.

Alkaline water works as a natural antacid that helps neutralize levels of acidity in the body, preventing the development of many diseases and fighting common problems like acid reflux.

Alkaline water can neutralize some of these hazards. Meanwhile, alkaline urine could help draw certain environmental and pharmaceutical toxins out of the body, another important benefit.

Types of Alkaline Water

The following are some of the types of alkaline water you can find on the market; let’s see the numbers presented by them:

1. Essentia: guarantees 9.5 on the website (the most alkaline)

The Essentia water adds the perfect blend of electrolytes to purified water and then ionizes, creating a distinctive 9.5 pH alkaline water to help your body stay well hydrated. The taste is nice and very refreshing.

2. Dasani: It fluctuates between 5.0 and 7.0 (it is less alkaline)

Dasani water pH is 5.6. This type of water has its origin public water from various sources instead of natural aquifers. Its main objective is linked to taste, has various additives among which we can name potassium chloride, trace minerals sodium and potassium chloride.

3. Aquafina: It oscillates between 5.5 and 7.0 (less alkaline or neutral)

Aquafina has a pH of 5.5 and comes from tap water or as we also call public sources. Its purification process is complete and thorough by a 7-step system.

4. Smartwater: Has a pH of approximately 7.0 (neutral)

In the case of Smart water, its purification process is the distillation, in addition, that also possesses electrolytes such as bicarbonate of potassium, magnesium chloride and calcium chloride.

5. Evian: It has a pH of 7.2 (it is more alkaline)

The Evian water is purified naturally through a glacier in which no chemical is used. Among its components, we can find the following minerals: potassium, calcium, sodium bicarbonate, magnesium etc.

Their pH tests were manually recorded and then tested with the same machine.

6. Crystal Geyser: pH 6.9

Crystal Geyser water is characterized by using a disinfection process so that it can purify the water in its entirety. Its pH is 6.9 and comes from several sources.

7. Poland Spring: pH 7.2

Poland Spring uses several springs that originate from a natural mountain where you do not find any type of contaminants in the water. In its waters, you can find many beneficial minerals for health.

Other Alkaline Solutions

Buying alkaline water bottles is easy but it can get expensive. In a long run it makes sense to invest in a more permanent solution. One of the popular solutions is investing in a alkaline water machine. Go to our alkaline machine guide to compare different products.

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Thursday, May 25, 2017

3 Reasons To Buy An Alkaline Water Machine Over Other Filtration Systems

Hello there! You may have heard about the benefits of alkaline water and why you should get an alkaline water machine from your friends and family and are wondering if everything you heard is true. Of course it’s good to have your research done before you subscribe to any product or idea. That’s what we’re here for, to help qualm your fears. But first we have to understand what alkaline water is.

The Concept of pH

The alkalinity of water refers to its pH. Liquids usually come in one of 2 forms. They are either acidic or alkaline. But it isn’t a this or that type of situation. There are degrees of acidity and alkalinity. That means some liquids, despite being acidic, are more or less acidic than other acidic liquids. Likewise some liquids, despite being alkaline, are more or less alkaline than other liquids. So the liquids are measure on a scale of 0-14. 0 is the most acidic a liquid can get while 14 is the most alkaline a liquid can get. Smack in the middle is 7, which denotes a neutral liquid. Alkaline water is simply water with a pH of greater than 7.

Alkaline water forms naturally when spring or river water flows over rocks. By dissolving minerals from the rocks, the water becomes alkaline over time due to these minerals. This, however, is a slow process and the water may have other impurities that make it unfit for drinking. Luckily, there is a way to make water alkaline artificially. This is through the use of special technology known as an ionizer. The machines have ionizers and that is how they deliver that fantastic water to you.

So, now that you understand what exactly what this water is and what an ionizer does, you probably want to know why you should get yourself a machine. Here are 3 reasons to buy an alkaline water machine over other filtration systems:

1. Antioxidant Properties

Because of its nature, alkaline water will easily react with free radicals in your system. These free radicals can be harmful and have been known to be behind many different types of cancer. By combining with these free radicals, alkaline water produces oxygen that can be used to deliver energy to the cells and oxygenate the body’s tissues.

2. Detoxification

Alkaline water will react with acid from acid reflux in the stomach and other types of acid. Our bodies collect acidic toxins from many different sources. The food we eat, the medicine we use, our environment and even the normal process of aging. Alkaline water will neutralize these acids and flush them out of your system, returning the body to a clean state.

3. Enhanced Hydration

The ionizers in an alkaline water machine form the water into little bundles known as microclusters. These microclusters are much more easily absorbed at the microscopic level than regular water. This means your cells will get all the water they need very quickly. As a result your body will gain a boost in hydration that will last much longer.

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Wednesday, May 17, 2017

Alkaline Water Machine Prices – Why do they get so expensive?

An alkaline water machine is a product that has become very popular in the health industry. The machine can transform regular tap water into healthy water that you can drink.

With the variety of brands out there, it’s hard to decide which machine is the most preferable to buy. Most manufacturers and distributors would point out contradictory points about a certain merchandize, with the intention to convince people to support them instead of the other. What they don’t realize is that they make a choice more confusing. And as such, the attributes of a certain water ionizer system becomes too vague, that you end up not taking advantage of the benefits alkaline water provides.

When it comes to buying an alkaline water machine, you only have to think about a few considerations. Regardless of what sellers have to say about the pros and cons of a certain brand, they will not be able to influence the conclusions you make or counter your reasons when it comes to which device you are to purchase.

First of all, you have to consider prices. A water ionizer will fetch a price of $600 to $6,000. There are several brands of water ionizers, so, if you are open to buying a high-end system or if you want something affordable, all you need to do is search on the internet for them. You can go for a budget solution which can be an alkaline water filter system such as a pitcher. You could also ask around for opinions on various brands of the device. You can also look for customer reviews to help you in choosing and coming up with a final decision. Just make sure that you look around well, and that you make an extensive comparison of their prices and features. Once you know how much you want to pay and what you can get out of it, you will have no problem narrowing down your options and evaluating them, according to other important criterions.

The second thing you have to consider is what you intend to use alkaline water for. See, different pH measurements have different purposes. If you just want something to drink, you’d do well with a water ionizer system that delivers water with a pH of 8.5 to 9.5. On the other hand, if you want to use it for cleaning, cooking and skin treatment, you will have to get a machine that offers a wide range of pH levels. Cooking will demand a pH level of 10. Cleaning, meanwhile, requires a pH level of 5.5. A pH level of 3.5 is necessary for sterilization and acne, rash, or skin problem management. If you have to buy a machine for a good price, see to it that you can make the right adjustments so that you can avail of all the possible water compositions.

Once you’ve further tapered your list, you can then consider the space you are willing to devote to the alkaline machine. Do take note that they don’t come in the same size. So you have to set your prospects according to your space limitation. Product descriptions often provide detailed measurements, so that you won’t have any problem determining which one you should end up with. But it will be smart if you also buy from a seller that offers warranties, money-back-guarantees, reasonable payment terms, and freebies. End this decision-making process by checking the purchasing policies of your likely online sources, so that you don’t end up with a bad investment.

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How to Make Alkaline Water at Home

Alkaline water is water that has higher PH rating as compared to tap water. Pure water has a neutral PH of 7, and anything below it is considered acidic while anything above it is considered acidic. Higher PH rating can be achieved by adding ingredients to water the water alkaline.

Most people who experience acidic bodies often find themselves not optimally well and not very healthy. Maintaining the right body PH is very critical in ensuring that the body is performing normally. There are various ways of testing your PH levels. You can also know that your PH level has shifted by when you see the warning signs.

How to Make Alkaline Water at Home:

Making alkaline is easy, and you can make it at home using locally available ingredients. Note that alkaline water is normally drunk before or after the meal. They are either taken 30 minutes before the meal or two hours after the meal. This ensures that you are not interfering with digestive system processes, which requires an acidic environment.

Here are some popular ways of preparing alkaline water at home:

i. Use Power of lemon:

Fill a 64-ounce jar with clean water and cut one lemon into eight pieces and drop them into the water. You don’t have to squeeze the juice from the lemon. Leave the lemon to sock is water for about 10 hours at a room temperature. Drinking lemon water is very healthy and is one of the best ways of achieving great health.

ii. Baking Soda:

Baking soda can be used to make alkaline water. However baking soda is high in sodium, and alkaline water made of baking soda should not be used by those who are in the strict low-sodium diet.

Pour 1/8 teaspoon of baking soda into an 8-ounce glass of clean water. Stir the mixture until the baking soda dissolves completely in water. The results are a healthy alkaline solution that you can drink.

iii. Using PH drops:

PH drops can be used to make alkaline solutions. You can purchase these products from online at health food stores in India. The drops are highly concentrated, and it is always important to follow the instruction in the label to avoid drinking over concentrated water. Adding a few drops of PH drops offers effective alkalinizing benefits has lemon water or baking soda.

Conclusion:

Alkaline water can be used to bring back the body into a balanced state and do away with problems that are associated with having an acidic body. In most cases, acidic body results from certain lifestyle choices and can be corrected by changing your lifestyle. You can also make some alkaline water at home and drink them to lower the level of acidity in the body.

The body’s PH level can also be tested using litmus paper strips. You can use the litmus paper to test your saliva or urine. If the litmus paper indicates that your saliva or urine are acidic, prepare the alkaline water and drink it to help correct the problem.

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